Je Joue - Ami Progressive Kegel Exercise Balls Set - Fuchsia

Je Joue - Ami Progressive Kegel Exercise Balls Set - Fuchsia

The Je Joue Ami Kegel Ball System is a thoughtfully designed, three-stage pelvic floor training programme that guides you progressively from beginner to advanced conditioning — all at your own pace. By regularly performing Kegel exercises with the Ami set, you can strengthen the pelvic floor muscles, which may lead to more intense orgasms, improved bladder control, faster postnatal recovery, and greater overall pelvic health. Whether you are completely new to Kegel training or looking to advance your existing routine, the Ami system offers a structured, comfortable, and genuinely effective solution.

Unlike single-ball products, the Ami set provides three distinct weighted exercise tools in one complete kit. Each ball has been carefully engineered with a specific size, shape, and weight to challenge the pelvic floor muscles at the appropriate level of resistance, making progression natural and achievable. The smooth, body-safe exterior is gentle on sensitive internal tissue, and the retrieval cord ensures safe, easy removal after each session.

Understanding the Three-Stage Programme

Ami 1 is the ideal starting point. It is the largest in diameter yet the lightest of the three, making it the most accessible option for those who are new to internal exercise tools, who have recently given birth, or who have not previously engaged in pelvic floor training. Its rounded, single-ball form is easy to insert comfortably and encourages the muscles to engage naturally in order to hold it in place.

• Height: 39 mm
• Width / Depth: 39.6 mm
• Total weight: 54.4 g

Ami 2 introduces greater challenge through a double-ball design that is longer and heavier than Ami 1. Once you can retain Ami 1 with minimal muscular effort during light daily activity, it is time to progress to Ami 2. It is also suitable as an entry point for those who already have some degree of pelvic floor tone and wish to bypass the first stage.

• Height: 79.5 mm
• Width / Depth: 34.5 mm
• Total weight: 72.6 g

Ami 3 is the most advanced stage of the programme. Although it has the smallest diameter of the three, it carries the greatest weight, making it the most demanding in terms of the muscular effort required to retain it. This ball is recommended for those who have progressed through Ami 1 and Ami 2 and are looking to maintain and further enhance their pelvic floor strength.

• Height: 70.6 mm
• Width / Depth: 29 mm
• Total weight: 99.2 g

How to Use the Ami System

Beginners are advised to begin with Ami 1 and wear it for approximately 20 minutes, two to three times per week. As your pelvic floor strength improves and retention becomes effortless, gradually increase the duration and frequency before progressing to the next stage. Always apply a generous amount of water-based lubricant to the ball before insertion to ensure comfort and ease of use. Avoid using silicone-based lubricants, as these may affect the surface integrity of the product over time.

Key Features at a Glance

• Complete three-stage progressive training system — suitable for all experience levels
• Body-safe materials — smooth, non-porous, and hypoallergenic surface
• Ergonomic design — shaped for comfortable, secure internal wear during everyday activities
• Graduated weight and size — enables measurable progression as pelvic floor strength develops
• Retrieval cord — allows for safe and effortless removal
• Easy to clean — rinse with warm water and a mild toy-safe cleanser after each use; allow to air dry fully before storage
• Vibrant fuchsia colour — elegant and easy to identify each stage of the set
• Compatible with water-based lubricants

Care and Maintenance

After every use, clean each Ami ball thoroughly with warm water and a dedicated intimate toy cleanser. Ensure the product is completely dry before storing it in the included pouch or a clean, dry container. Store away from direct sunlight and extreme temperatures to preserve the material quality over time.

The Je Joue Ami Kegel Ball Set in Fuchsia is an excellent choice for anyone seeking a medically informed, pleasure-positive approach to pelvic floor health — combining the benefits of targeted muscle training with comfort, discretion, and ease of use.